{"id":18832,"date":"2026-05-19T11:20:16","date_gmt":"2026-05-19T15:20:16","guid":{"rendered":"https:\/\/neurodezign.com\/?p=18832"},"modified":"2026-05-14T21:18:36","modified_gmt":"2026-05-15T01:18:36","slug":"how-to-treat-concussion","status":"publish","type":"post","link":"https:\/\/neurodezign.com\/en\/how-to-treat-concussion\/","title":{"rendered":"How to Treat a Concussion?"},"content":{"rendered":"<p>A\u00a0<b>concussion<\/b>\u00a0is often described as a\u00a0<i>mild traumatic brain injury<\/i>, but this term is misleading. While it does not cause visible brain damage, it nevertheless causes a\u00a0<b>temporary dysfunction of neuronal connections<\/b>, affecting memory, concentration, balance and emotions.\u00a0Treating a concussion is not simply about resting for a few days. It is a delicate process that requires\u00a0<b>progressive, multidisciplinary care adapted to each patient<\/b>.\u00a0This article explains in detail the\u00a0<b>key steps in treating a concussion<\/b>, the mistakes to avoid, the role of specialists and how innovative approaches (such as those offered by\u00a0<b>Neurodezign<\/b>) promote complete recovery.<\/p>\n<h2><b>1. The goal of treatment: restoring brain function<\/b><\/h2>\n<p>Unlike a physical injury, a concussion affects\u00a0<b>the electrical and chemical functioning of the brain<\/b>. After an impact, neurons temporarily lose their ability to communicate properly, causing imbalances in the regulation of energy and neurotransmitters.\u00a0The goal of treatment is therefore twofold:<\/p>\n<ol>\n<li aria-level=\"1\"><b>Allow the brain to rest so it can reorganize naturally.<\/b><b><\/b><\/li>\n<li aria-level=\"1\"><b>Progressively reactivate its cognitive, motor and emotional circuits<\/b>\u00a0through supervised activities.<\/li>\n<\/ol>\n<p>The key word is\u00a0<b>progressiveness<\/b>: any resumption that is too rapid (physical or mental) can worsen symptoms and delay healing.<\/p>\n<h2><b>2. Step 1: Diagnosis and initial care<\/b><\/h2>\n<h3><b>a. Immediate medical consultation<\/b><\/h3>\n<p>At the first signs (headaches, dizziness, confusion, fatigue, sensitivity to light, etc.), it is essential to\u00a0<b>consult a doctor or health professional trained in traumatic brain injuries<\/b>.\u00a0A complete assessment allows for:<\/p>\n<ul>\n<li aria-level=\"1\">Ruling out serious brain damage (haematoma, fracture).<\/li>\n<li aria-level=\"1\">Determining the degree of the concussion.<\/li>\n<li aria-level=\"1\">Establishing a personalized follow-up plan.<\/li>\n<\/ul>\n<h3><b>b. Assessment tests<\/b><\/h3>\n<p>The professional may use:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Neurological tests<\/b>\u00a0to assess reflexes, coordination and balance.<\/li>\n<li aria-level=\"1\"><b>Symptom questionnaires<\/b>\u00a0(SCAT5 scale, Post-Concussion Symptom Scale).<\/li>\n<li aria-level=\"1\"><b>Neuropsychological tests<\/b>\u00a0to measure memory, attention and reaction time, for example.<\/li>\n<\/ul>\n<p>These tools serve to create a baseline and track the patient&#8217;s progress.<\/p>\n<h2><b>3. Step 2: Initial rest (24 to 48 hours)<\/b><\/h2>\n<p>Rest is essential, but it must be\u00a0<b>smart and limited in time<\/b>. During the\u00a0<b>first 24 to 48 hours<\/b>, it is recommended to:<\/p>\n<ul>\n<li aria-level=\"1\">Avoid any intense physical activity.<\/li>\n<li aria-level=\"1\">Reduce screen time (computer, phone, television).<\/li>\n<li aria-level=\"1\">Limit reading and excessive mental stimulation.<\/li>\n<li aria-level=\"1\">Rest in a calm environment with dimmed lighting.<\/li>\n<\/ul>\n<p>Prolonged complete rest (more than 3 to 5 days) is counterproductive. The brain needs a\u00a0<b>gradual return to stimulation<\/b>\u00a0to recover its functions.<\/p>\n<h2><b>4. Step 3: Progressive return to activities<\/b><\/h2>\n<p>Once symptoms are stabilized, the return occurs\u00a0<b>in gradual steps<\/b>. This process generally spans one to several weeks depending on the severity of the concussion.<\/p>\n<h3><b>Phase 1: Light activities<\/b><\/h3>\n<ul>\n<li aria-level=\"1\">Short walks.<\/li>\n<li aria-level=\"1\">Simple cognitive activities (reading, conversation).<\/li>\n<li aria-level=\"1\">Duration limited to 10 to 15 minutes initially.<\/li>\n<\/ul>\n<h3><b>Phase 2: Increased stimulation<\/b><\/h3>\n<ul>\n<li aria-level=\"1\">Partial return to work or school.<\/li>\n<li aria-level=\"1\">Light balance or coordination exercises.<\/li>\n<li aria-level=\"1\">Close monitoring of symptoms (fatigue, headaches, dizziness).<\/li>\n<\/ul>\n<h3><b>Phase 3: Moderate activities<\/b><\/h3>\n<ul>\n<li aria-level=\"1\">Light to moderate physical efforts (stationary bike, brisk walking).<\/li>\n<li aria-level=\"1\">Gradual exposure to more stimulating environments.<\/li>\n<\/ul>\n<h3><b>Phase 4: Complete return<\/b><\/h3>\n<ul>\n<li aria-level=\"1\">Return to sports or full-time work, only when all symptoms have disappeared both at rest and during exertion.<\/li>\n<\/ul>\n<p>Each step must last\u00a0<b>at least 24 hours<\/b>, and one progresses to the next\u00a0<b>only if no symptoms have reappeared<\/b>.<\/p>\n<h2><b>5. Step 4: Multidisciplinary intervention<\/b><\/h2>\n<p>Complete recovery from a concussion often requires\u00a0<b>several specialists<\/b>\u00a0working in collaboration.<\/p>\n<h3><b>a. The physician<\/b><\/h3>\n<p>They provide general follow-up, adjust treatments (mild analgesics, sleep management, etc.) and coordinate other practitioners.<\/p>\n<h3><b>b. The neuropsychologist<\/b><\/h3>\n<p>They assess cognitive and emotional impacts and propose strategies to improve memory, concentration and stress management.<\/p>\n<h3><b>c. The physiotherapist<\/b><\/h3>\n<p>They intervene when physical symptoms persist: dizziness, neck pain, loss of balance.<\/p>\n<h3><b>d. The occupational therapist<\/b><\/h3>\n<p>They help the patient regain autonomy in daily and professional activities by adapting the environment or tasks.<\/p>\n<h3><b>e. The cognitive rehabilitation specialist<\/b><\/h3>\n<p>Using tools such as\u00a0<b>neurofeedback<\/b>\u00a0or\u00a0<b>quantitative electroencephalogram (qEEG)<\/b>, they promote normalization of brain function.<\/p>\n<h2><b>6. Step 5: Cognitive and emotional rehabilitation<\/b><\/h2>\n<p>For many people, cognitive symptoms (memory problems, difficulty concentrating, mental slowness) and emotional symptoms (anxiety, irritability, fatigue) persist for several weeks. This is where\u00a0<b>neuropsychological rehabilitation<\/b>\u00a0comes in.<\/p>\n<h3><b>The goals of this rehabilitation:<\/b><\/h3>\n<ul>\n<li aria-level=\"1\">Retrain memory, attention and processing speed.<\/li>\n<li aria-level=\"1\">Help the brain create\u00a0<b>new neural connections<\/b>.<\/li>\n<li aria-level=\"1\">Relearn emotional regulation.<\/li>\n<\/ul>\n<h3><b>The tools used:<\/b><\/h3>\n<ul>\n<li aria-level=\"1\"><b>Progressive cognitive exercises<\/b>.<\/li>\n<li aria-level=\"1\"><b>Breathing and relaxation techniques<\/b>\u00a0to reduce hyperactivation of the nervous system.<\/li>\n<li aria-level=\"1\"><b>Neurofeedback\/biofeedback<\/b>\u00a0to restore brain stability.<\/li>\n<\/ul>\n<p>These methods stimulate neuroplasticity (the brain&#8217;s ability to reorganize itself) and accelerate recovery.<\/p>\n<h2><b>7. Step 6: Managing persistent symptoms<\/b><\/h2>\n<p>Approximately 10 to 20% of patients develop\u00a0<b>post-concussion syndrome<\/b>:\u00a0persistent symptoms beyond 3 to 4 weeks (fatigue, headaches, cognitive problems, anxiety).<\/p>\n<h3><b>Recommended approaches:<\/b><\/h3>\n<ul>\n<li aria-level=\"1\"><b>Vestibular rehabilitation<\/b>\u00a0for dizziness and balance.<\/li>\n<li aria-level=\"1\"><b>Visual therapy<\/b>\u00a0for oculomotor disorders.<\/li>\n<li aria-level=\"1\"><b>Psychological support<\/b>\u00a0for stress management and social reintegration.<\/li>\n<li aria-level=\"1\"><b>Personalized neuropsychological follow-up<\/b>\u00a0to monitor cognitive progress.<\/li>\n<\/ul>\n<p>The key is to\u00a0<b>not trivialize<\/b>\u00a0these symptoms: they indicate a brain still in readjustment.<\/p>\n<h2><b>8. What you absolutely must not do<\/b><\/h2>\n<ul>\n<li aria-level=\"1\"><b>Return to sports too soon<\/b>: a second impact before complete healing can lead to second impact syndrome, sometimes fatal.<\/li>\n<li aria-level=\"1\"><b>Ignore mild symptoms<\/b>: even slight fatigue or a visual disturbance can indicate a persistent imbalance.<\/li>\n<li aria-level=\"1\"><b>Consume alcohol or drugs<\/b>: this disrupts neurotransmitters and slows recovery.<\/li>\n<li aria-level=\"1\"><b>Isolate yourself completely<\/b>: recovery must include a progressive social and cognitive return.<\/li>\n<\/ul>\n<p>Vigilance and patience are the best allies of a healing brain.<\/p>\n<h2><b>9. The role of long-term follow-up<\/b><\/h2>\n<p>Even after symptoms disappear,\u00a0<b>regular follow-up<\/b>\u00a0is recommended to ensure that the brain has regained optimal function.\u00a0Control neuropsychological tests allow for:<\/p>\n<ul>\n<li aria-level=\"1\">Comparing performance before and after the injury.<\/li>\n<li aria-level=\"1\">Identifying areas still fragile (attention, memory, impulsivity).<\/li>\n<li aria-level=\"1\">Adjusting rehabilitation strategies if necessary.<\/li>\n<\/ul>\n<p>Well-monitored recovery prevents relapses and secondary problems, such as post-traumatic anxiety or decreased motivation.<\/p>\n<h2><b>10. Neurodezign: an innovative approach to brain rehabilitation<\/b><\/h2>\n<p><b>Neurodezign<\/b>\u00a0is a Quebec clinic specializing in\u00a0<b>neuropsychological assessment and optimization of brain function<\/b>. Its mission: to help people of all ages\u00a0<b>regain their cognitive, emotional and motor abilities<\/b>\u00a0after a concussion or any other neuropsychological disorder.<\/p>\n<h3><b>Integrated and scientifically validated approaches<\/b><\/h3>\n<p>The Neurodezign team combines\u00a0<b>traditional<\/b>\u00a0methods of neuropsychology (cognitive tests, clinical interviews, rehabilitation plans) with\u00a0<b>cutting-edge<\/b>\u00a0technologies such as:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Quantitative electroencephalogram (qEEG)<\/b>: to map brain activity and identify areas in imbalance.<\/li>\n<li aria-level=\"1\"><b>Neurofeedback and biofeedback<\/b>: cutting-edge tools allowing the brain to learn to self-regulate through real-time feedback of its electrical activity.<\/li>\n<\/ul>\n<h3><b>Customized support for each patient<\/b><\/h3>\n<p>Each program is individualized:<\/p>\n<ul>\n<li aria-level=\"1\">Complete assessment of cognitive and emotional functions.<\/li>\n<li aria-level=\"1\">Personalized intervention plan based on the neuropsychological profile.<\/li>\n<li aria-level=\"1\">Regular follow-up to measure progress and adjust exercises.<\/li>\n<\/ul>\n<p>Neurodezign puts science at the service of\u00a0<b>sustainable brain recovery<\/b>. Its approach aims not only to reduce symptoms, but to\u00a0<b>restore full brain performance<\/b>, by optimizing the natural capacities for neuronal regeneration.<\/p>\n<h2><b>Conclusion: healing that requires science and patience<\/b><\/h2>\n<p>Treating a concussion is much more than just resting. It is accompanying the brain in its process of\u00a0<b>rebalancing and regeneration<\/b>, respecting its rhythm and signals.\u00a0Through\u00a0<b>progressive care<\/b>, rigorous follow-up and the collaboration of several specialists, the majority of patients recover completely.\u00a0And for those whose symptoms persist, modern approaches such as those offered by\u00a0<b>Neurodezign<\/b>\u00a0pave the way for\u00a0<b>effective and personalized rehabilitation<\/b>, enabling the restoration of mental clarity, emotional stability and pre-injury quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treating a concussion requires progressive, multidisciplinary care. Discover the treatment stages, from rest phase to cognitive rehabilitation, and how Neurodezign supports your complete recovery.<\/p>\n","protected":false},"author":1,"featured_media":18830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"How to Treat a Concussion: Complete Recovery Guide","_seopress_titles_desc":"Complete guide to treating a concussion: rest, gradual return, cognitive rehabilitation. Expert concussion treatment in Brossard and Laval.","_seopress_robots_index":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-18832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"acf":[],"_links":{"self":[{"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/posts\/18832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/comments?post=18832"}],"version-history":[{"count":1,"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/posts\/18832\/revisions"}],"predecessor-version":[{"id":18835,"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/posts\/18832\/revisions\/18835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/media\/18830"}],"wp:attachment":[{"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/media?parent=18832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/categories?post=18832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neurodezign.com\/en\/wp-json\/wp\/v2\/tags?post=18832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}